What is Restorative Yoga, and how can it help with relaxation and stress relief?

 Restorative Yoga is a gentle, calming practice focused on relaxation and deep healing. Unlike more vigorous styles of yoga, Restorative Yoga uses props such as blankets, bolsters, and blocks to fully support the body in various poses, allowing you to hold them for extended periods without exerting much effort. The goal is to activate the parasympathetic nervous system, encouraging a state of rest and recovery. This practice helps to release physical tension, ease emotional stress, and promote overall well-being.

Guided Restorative Yoga Classes:

Private Sessions

  • Customized sequences based on individual needs One-on-one guidance for specific conditions (stress, insomnia, pain relief)

Therapeutic Yoga

  • Designed for people recovering from injuries or chronic pain Can include breathwork, meditation, and gentle movement

Yoga Nidra (Guided Relaxation)

  • A deep relaxation technique often combined with restorative yoga Helps with stress relief, sleep improvement, and emotional balance

Corporate & Group Sessions

  • Restorative yoga for workplaces to reduce stress and improve well-being Group classes for wellness retreats or events

Online & On-Demand Classes

  • Virtual sessions for flexibility and accessibility Pre-recorded classes for self-paced practice